Programs & services
A page within Wellness & Health Advocacy
Intro to Mindfulness
Mindfulness @ UWLThis 4-week course follows the Mindfulness Institute for Emerging Adults (MIEA) curriculum and is designed to teach students practical skills for enhancing stress management, sleep, self-compassion, and overall well-being. Public courses are available to all UWL students, staff, and faculty. Learn more and register today!
Intro to Mindfulness can be facilitated as a private course upon request. Wellness & Health Advocacy recommends private courses for organized student groups (athletic teams or sports clubs, registered student organizations, etc.) and professional departments/units. Email wellness@uwlax.edu or ibeach@uwlax.edu with questions.