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Mantra Health

A page within Counseling & Testing

Emergency Resources

  • Off-Campus EMERGENCY: 911
  • On Campus EMERGENCY: 608.789.9999 (UWL Police)
  • Suicide & Crisis Lifeline: 988(veterans and other service members: press 1)
  • 24/7 Mental Health Crisis Support: Call 608.785.8073 & press 1
Group of six diverse individuals holding books and backpacks, standing in front of Mantra Health and UWL logos.

Expanded Mental Health Support, Now Through the Mantra Care Hub

UW–La Crosse has partnered with Mantra Health to enhance mental health and wellness support for students. The Mantra Care Hub is your digital gateway to personalized, flexible care, available to all UWL students at no cost.

Who Can Use The Care Hub? All currently enrolled students, age 16 and older, have free access to the Care Hub and its services.

What’s Included:

Through the Care Hub, students can access:

  • Therapy: Connect with licensed therapists for one-on-one virtual sessions. Providers are trained to support student mental health and offer evidence-based, culturally competent care.
  • Psychiatry: One-on-one sessions with psychiatric providers for conditions such as anxiety, depression, and bipolar disorder.
  • Coaching: Short-term, goal-oriented support designed to help students build emotional resilience or improve academic focus. Coaching is personalized based on your needs and typically lasts 8–12 weeks.
  • Peer Support: Join a 24/7, anonymous online community powered by Togetherall, where students can give and receive support from peers. The platform is moderated by professionals and designed to provide a safe, judgment-free space for sharing and connection.
  • Self Care & Productivity Content: Explore self-guided wellness content anytime, anywhere. These short, interactive courses are built around Dialectical Behavior Therapy (DBT) skills and cover topics like mindfulness, distress tolerance, productivity, and healthy relationships.
  • ConnectNow: Get in-the-moment support from mental health professionals. Video available 12pm–12am ET, 7 days a week. Phone available 24/7 for crisis support. No appointment required.

Ready to get your care journey started?

Visit the Care Hub or download the app on Apple or Android. Use your school email to set up an account. It’s free, easy, and includes care navigation support.

If you have questions about the services or are having trouble accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800.464.2083.

Already have an account? 

If you were previously set up for care with Mantra Health or were referred by someone at UWL, you can log into the Care Hub to resume your care. Reach out to hi@mantrahealth.com if you have any questions about care through Mantra Health.

Have questions?

Unsure what type of care might be right for you? Need some help setting up services? Prefer see a counselor on campus (in-person)? Schedule an initial appointment at CTC by calling 608-785-8073 (press 2), dropping by 2106 Centennial, or schedule online with CTC’s Patient Portal.

For more information view the Mantra Health Services FAQ's.