Group Fitness
A page within Rec Sports
With a Rec Sports group fitness membership, you gain access to over 40 diverse classes every week led by supportive and certified instructors. Whether you're a beginner or a fitness enthusiast, our welcoming environment ensures that everyone feels empowered to prioritize their well-being and enjoy the benefits of an active lifestyle. Together, let's redefine what it means to be healthy and embrace the joy of movement, one step at a time.
Group Fitness Memberships
Group Fitness Memberships
Group Fitness classes require an additional membership. Memberships are sold as an add-on to a REC Membership, therefore, services are limited to students and members of the REC.
Cost
- $70 annual (fall and spring semester)
- $40 per semester
- $15 per month
Charge Memberships to Student Billing
Additional Payment Options:
- REC Info Counter: Credit/Debit Card, Campus Cash or Student Bill
- Online: Credit/Debit Card
Attending Classes
Attending Classes
Cycle classes are held in the REC Conditioning Room (150) off the lobby. All other classes, unless otherwise noted, are held in the REC Aerobics Room (101) past the entrance turnstiles.
With the exception of Cycle classes, access to each class is first-come, first-served. Cycle classes require pre-registration.
Group Fitness Class Schedule
Fall 2025 Semester Schedule
View Schedule with Instructors
| TIME | MON | TUE | WED | THR | FRI |
|---|---|---|---|---|---|
| 6:30 am | Cycle Core | Cycle Core | |||
| 7:30 am |
Cycle |
Cycle | |||
| 12:15 pm |
ZUMBA Tone |
||||
| 12:30 pm | Cycle | ||||
| 3:15 pm | Cycle Core | Cycle Core | |||
| 3:30 pm | Cycle Core | Cycle Core | |||
| 3:45 pm | Yoga Pilates Fusion | Zumba & Core | Yoga Pilates Fusion | Zumba & Core | |
| 4:30 pm | Cycle | Rhythmic Cycle | Cycle Core | Rhythmic Cycle | |
| 4:45 pm | Yoga | Yoga | Pilates | ||
| 5:30 pm | Rhythmic Cycle | Rhythmic Cycle | Cycle Core | Rhythmic Cycle | |
| 6:00 pm | Zumba & Core | Barre | Zumba & Core | ZUMBA Tone | |
| 6:30 pm | Rhythmic Cycle | Rhythmic Cycle | Cycle | Cycle | |
| 7:00 pm | HIIT | Vinyasa Flow | HIIT | Vinyasa Flow | |
| 8:00 pm | Pilates |
Group Fitness Class Descriptions
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Cycle Motivating instructors will coach you through an intense ride that includes flats, hills, and sprints. This class is for all levels. |
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Cycle Core Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels. |
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Rhythmic Cycle Choreographed to every pulsing beat, this inspirational cardio Cycle workout is designed to help participants stay engaged and have fun! This workout is more out of the saddle along with fun arm combos helping with overall muscular endurance and strength. |
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HIIT This high intensity interval training class is efficient, effective and fun! This fierce workout combines cardio, strength moves and core training. |
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Vinyasa Flow Yoga: A flowful yoga class that rhythmically connects poses with breath ~ which helps relieve stress and find peace. |
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Yoga: This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
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Yoga Pilates Fusion: A full body workout combining two mind body practices which create an energetic and flowful practice. This practice focuses on core, lower and upper body strength, flexibility and stress reduction. |
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Zumba & Core Groove & sweat to pulsing Latin beats followed by an exhilarating strength session! |
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Zumba Tone A combination of Zumba cardio fitness and light weight dumbbell resistance exercises. |
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Pilates A total mind body conditioning workout that focuses on core strength. |
Free Offerings & Events
Group Fitness Free Week
Date: Tuesday 9/2 - Friday 9/5
All classes on the Group Fitness Schedule are free for the first week of school. Just bring your student ID or Rec App barcode. Pre-registration is only required for cycling classes due to the limited number of bikes. See the full schedule online or with the app.
Take advantage of our early bird special and get $5 off a semester or annual membership. Early bird special runs through Sunday 9/7 at 11:59pm.
Group Fitness Monthly Events
Outdoor Yoga on Drake Field
Friday 9/12 2-3pm
Take time for yourself with Yoga while connecting with others under the sun! This free class is for everyone and provides a wide range of variations. Yoga mats will be provided and taught by a Rec Sports certified yoga instructor. Registration required at location.
Glow Zumba Costume Party
Friday October 24th 8-9pm
Aerobics Room
Registration Opens October 3rd
Get ready to dance, sweat and celebrate the spooky season at our FREE Glow Zumba Costume Party! No experience necessary, just bring energy and an outfit. Look forward to glowsticks provided, pulsing beats and exciting choreography lead by multiple instructors
Glow Cycle
Friday 11/14
7-7:45pm & 8-8:45pm
Registration Opens Monday Nov 3rd
Join us for a party in the conditioning room where glow tape and sticks will be provided during this fun and exhilarating cycle class. No prior cycle experience necessary.
Instructor Certification Classes
2025-26 Certifications
Yoga
- Two day certification
- Friday September 19th 11am-7pm
- Saturday September 20th 9am-5pm
- REC Aerobics Room
- Instructor: Tammy Zee
- Fee: $175
- Description:
- The AAAI/ISMA Yoga Instructor Certification teaches yoga fundamentals for fitness instructors: in depth training on basic yoga postures, practical applications for the fitness format, modifications and safety concerns.
Cycle
- Friday November 14th 11-7pm
- REC Conditioning Room
- Instructor: Tammy Zee
- Fee: $150
- Description:
- This Certification teaches you the information and skills needed to successfully teach group fitness cycling classes. It prepares you for both the written and practical testing in a non-threatening, comfortable environment. You will learn everything from how to set the cycle to match each participants body, correct form, safety issues, music, exercise science, proper class format and more.
Become a Group Fitness Instructor
Recreational Eagle Center (REC) Hours
Regular Hours
Monday-Thursday: 6am-11pm
Friday: 6am-10pm
Saturday: 8am-10pm
Sunday: 8am-11pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday-Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday-Thursday: 6am-11pm
Friday: 6am-10pm
Saturday: 8am-10pm
Sunday: 8am-11pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Gym Hours
Regular Hours
Monday-Friday: 4pm-9pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm
Bouldering Only
Tuesday & Wednesday: 11:30am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday-Thursday: 3pm-11pm
Friday: 3-10pm
Saturday: 12pm-10pm
Sunday: 12pm-11pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
The pool will be closed for open swim the following days due to varsity swim meets:
October 11
October 25
November 1
November 8
January 31
February 7
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours (Academic year hours for Hetzel Fieldhouse will begin on Sunday, September 7)
Sunday: 6pm-10pm
Monday: 6pm-10pm
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu