Group Fitness
A page within Rec Sports
With a Rec Sports group fitness membership, you gain access to over 40 diverse classes every week led by supportive and certified instructors. Whether you're a beginner or a fitness enthusiast, our welcoming environment ensures that everyone feels empowered to prioritize their well-being and enjoy the benefits of an active lifestyle. Together, let's redefine what it means to be healthy and embrace the joy of movement, one step at a time.
Group Fitness Memberships
Group Fitness Memberships
Group Fitness classes require an additional membership. Memberships are sold as an add-on to a REC Membership, therefore, services are limited to students and members of the REC.
Cost
- $70 annual (fall and spring semester)
- $40 per semester
- $15 per month
Charge Memberships to Student Billing
- Student billing is available at the Rec Sports Info Counter.
Additional Payment Options:
- REC Info Counter: Credit/Debit Card, Campus Cash or Student Bill
- Online: Credit/Debit Card
Attending Classes
Attending Classes
Cycle classes are held in the REC Conditioning Room (150) off the lobby. All other classes, unless otherwise noted, are held in the REC Aerobics Room (101) past the entrance turnstiles.
With the exception of Cycle classes, access to each class is first-come, first-served. Cycle classes require pre-registration.
Group Fitness Class Schedule
Fall 2026 Semester Schedule
| TIME | MON | TUE | WED | THR | FRI | Sat |
|---|---|---|---|---|---|---|
| 6:30 am | Pilates | Vinyasa Flow Yoga | Pilates | Vinyasa Flow Yoga | ||
| 6:30 am | Cycle Core | Cycle Core | ||||
| 7:45 am | Pilates | Pilates | ||||
| 8:30 am | Yoga | Yoga | ||||
| 12:00 pm | Cycle Core | |||||
| 12:10 pm | Cycle Yoga | |||||
| 12:15 pm |
FRI-YAY!
Weekly Class Rotation |
|||||
| 1:00 pm | Yoga | Yoga | ||||
| 3:15 pm | Cycle Core | |||||
| 3:30 pm | Cycle Core | Cycle Core | ||||
| 3:50 pm | Yoga Pilates Fusion | Zumba & Core | Yoga Pilates Fusion | Zumba & Core | ||
| 4:30 pm | Cycle Core | Rhythmic Cycle | Cycle Core | Rhythmic Cycle | ||
| 4:45 pm | Yoga | Yoga | Yoga | Pilates | ||
| 5:30 pm | Cycle Core | Rhythmic Cycle | Cycle Core | Rhythmic Cycle | ||
| 6:00 pm | Zumba & Core | Barre | Zumba & Core | Yoga | ||
| 6:30 pm | Cycle | Rhythmic Cycle | Cycle | |||
| 7:00 pm | HIIT | Vinyasa Flow | HIIT | Vinyasa Flow | ||
| 8:00 pm | Vinyasa Flow Yoga | Yoga | Vinyasa Flow Yoga | Pilates |
Group Fitness Class Descriptions
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FRI-YAY! - Weekly Class Rotation
Move. Connect. Recharge. Start your weekend with movement that feels good! FRI-YAY! is a rotating Group Fitness experience featuring a different class, instructor, and way to move each week. More than a workout, each class blends movement with moments of reflection, connection, and body awareness. Try something new, connect with others, and take time for your well-being leaving recharged and ready for the weekend. |
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Cycle
Motivating instructors will coach you through an intense ride that includes flats, hills, and sprints. This class is for all levels. |
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Cycle Core
Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels. |
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Rhythmic Cycle
Choreographed to every pulsing beat, this inspirational cardio Cycle workout is designed to help participants stay engaged and have fun! This workout is more out of the saddle along with fun arm combos helping with overall muscular endurance and strength. |
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Cycle Yoga
A dynamic fitness class that combines cycling with yoga. Start with 30 minutes of high energy cardio cycling then 30 minutes of yoga poses to help with flexibility, strength, and relaxation. |
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HIIT
This high intensity interval training class is efficient, effective and fun! This fierce workout combines cardio, strength moves and core training. |
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Vinyasa Flow Yoga:
A flowful yoga class that rhythmically connects poses with breath ~ which helps relieve stress and find peace. |
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Yoga:
This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
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Yoga Pilates Fusion:
A full body workout combining two mind body practices which create an energetic and flowful practice. This practice focuses on core, lower and upper body strength, flexibility and stress reduction. |
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Zumba & Core
Groove & sweat to pulsing Latin beats followed by an exhilarating strength session! |
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Barre Inspired by ballet-based movement, this low-impact strength class uses the barre along with bodyweight and minimal equipment to build muscular endurance, core stability, posture and flexibility. This class is for all levels. |
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Pilates
A total mind body conditioning workout that focuses on core strength. |
Free Offerings & Events
Fall 2026
Events will be published for Fall 2026 Soon
Instructor Certification Classes
2026-27 Certifications
Fall Certifications
-
- Cycle Certification Nov. 20th 10am-6pm. Registration will be available end of September. More details to follow
Become a Group Fitness Instructor
REC
Recreational Eagle Center (REC) Hours
Regular Hours
Monday-Thursday: 6 a.m.-11 p.m.
Friday: 6 a.m.-10 p.m.
Saturday: 8 a.m.-10 p.m.
Sunday: 8 a.m.-11 p.m.
REC (Entire Facility) Live Occupancy & Forecast
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
OC
Outdoor Connection (OC) Hours
Regular Hours
Monday-Friday: Noon-6 p.m.
Saturday: 10 a.m.-6 p.m.
Sunday: 11 a.m.-6 p.m.
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
FC
Fitness Center Hours
Regular Hours
Monday-Thursday: 6 a.m.-11 p.m.
Friday: 6 a.m.-10 p.m.
Saturday: 8 a.m.-10 p.m.
Sunday: 8 a.m.-11 p.m.
Fitness Center Live Occupancy & Forecast
Contact Us
608.785.5210
recoffice@uwlax.edu
CG
Climbing Gym Hours
Regular Hours
Open Climbing Hours
Monday-Friday: 4-9 p.m.
Saturday: 3-6 p.m.
Sunday: 5-8 p.m.
Bouldering Only Hours
Tuesday: 11:30 a.m.-1 p.m.
Wednesday: 11:30 a.m.-1 p.m.
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE
EZONE Esports & Gaming Hours
Regular Hours
Monday-Thursday: 3-11 p.m.
Friday: 3-10 p.m.
Saturday: Noon-10 p.m.
Sunday: Noon-10 p.m.
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Pool
Pool Hours
Regular Hours
Monday: Noon-12:50 p.m., 8-10:30 p.m.
Tuesday: 8-10:30 p.m.
Wednesday: Noon-12:50 p.m., 8-10:30 p.m.
Thursday: 8-10:30 p.m.
Friday: Noon-12:50 p.m., 8-10 p.m.
Saturday: Noon-3 p.m.
Sunday: 1-4 p.m.
The pool will be closed for scheduled swim meets on the following days:
October 3
October 10
October 17
December 4 (Noon swim will still be available)
December 5
February 6
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Open Rec Hours
Sunday-Thursday: 6-10 p.m.
Friday-Saturday: Closed
Second Floor Track Hours
Monday-Friday: 11 a.m.-1 p.m.
Managed by the Athletic Department. Each fall semester, January term, and spring semester when classes are in session.
Contact Us
608.785.5225
recoffice@uwlax.edu