Getting Started
A page within Rec Sports
Explore Fitness Confidently with Rec Sports
Rec Sports provides dedicated spaces, programs, and education to support everyone's fitness journey. We understand that starting your fitness journey can feel overwhelming, which is why we strive to create a welcoming community where everyone can feel comfortable and supported.
Get Workouts
Access a full listing of complete strength training programs with embedded exercise demonstrations.
Exercise Video Library
Reference accurate technique with high-resolution videos
Links Here: Upper Body Exercises, Lower Body Exercises, Core & Misc.
Strength Redefined
A Special Fitness Center Program
Every other Thursday night from 4:30-6:00pm the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please.
At each offering friendly staff will be present to provide optional instruction and workouts for the barbell bench press, back squat, and deadlift in addition to equipment orientations. Everyone who supports this experience for others regardless of experience level is invited. Register Here.
Fitness Fundamentals
Enjoy a free 30-minute orientation with a certified personal trainer to learn the basics of safe and effective resistance training. Bring a Friend!
2nd level
Experience a workout space with all the equipment you need without the crowds.
Recreational Eagle Center (REC) Hours
December 18-January 2: Closed
Winter Term Hours January 3-23
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Thursday, December 18 -January 2: CLOSED
Winter Term Hours January 3-23
Monday-Friday: 12pm-6pm
Saturday: 12pm-6pm
Sunday: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
December 18-January 2: Closed
Winter Term Hours January 3-23
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Gym Hours
December 17-January 25: Closed
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
December 17-January 23: Closed
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
December 16-January 25: Closed
The pool will be closed for open swim the following days due to varsity swim meets:
January 31
February 7
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
December 11-January 24: Closed
Second Floor Track Hours
Monday-Friday: 11am-1pm
Managed by the Athletic Department. Each fall semester, January term, and spring semester when classes are in session.
Contact Us
608.785.5225
recoffice@uwlax.edu