Getting Started
A page within Rec Sports
Explore Fitness Confidently with Rec Sports
Rec Sports provides dedicated spaces, programs, and education to support everyone's fitness journey. We understand that starting your fitness journey can feel overwhelming, which is why we strive to create a welcoming community where everyone can feel comfortable and supported.
Exercise Video Library
Reference accurate technique with high-resolution videos
Links Here: Upper Body Exercises, Lower Body Exercises, Core & Misc.
Strength Redefined
A Special Fitness Center Program
Every other Thursday night from 4:30-6:00pm the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please.
At each offering friendly staff will be present to provide optional instruction and workouts for the barbell bench press, back squat, and deadlift in addition to equipment orientations. Everyone who supports this experience for others regardless of experience level is invited. Register Here.
Fitness Fundamentals
Enjoy a free 30-minute orientation with a certified personal trainer to learn the basics of safe and effective resistance training. Bring a Friend!
2nd level
Experience a workout space with all the equipment you need without the crowds.
REC
Recreational Eagle Center (REC) Hours
Summer Hours
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
The REC will be closed or have modified hours on the following days:
June 2: Open 1pm-8pm
July 3-4: CLOSED
July 6: Close at 5:30pm
July 9: Close at 5:30pm
August 16-23: CLOSED
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
OC
Outdoor Connection (OC) Hours
Summer Hours
Monday-Friday: 10am-6pm
Saturday: 12pm-6pm
Sunday: CLOSED
The REC will be closed or have modified hours on the following days:
June 2: Open 1pm-8pm
July 3-4: CLOSED
July 6: Close at 5:30pm
July 9: Close at 5:30pm
August 16-23: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
FC
Fitness Center Hours
Summer Hours
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
The REC will be closed or have modified hours on the following days:
June 2: Open 1pm-8pm
July 3-4: CLOSED
July 6: Close at 5:30pm
July 9: Close at 5:30pm
August 16-23: CLOSED
Contact Us
608.785.5210
recoffice@uwlax.edu
CG
Climbing Gym Hours
Summer Hours
The Climbing Gym will be closed for the summer.
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE
EZONE Esports & Gaming Hours
Summer Hours
The EZONE will be closed for the summer.
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Pool
Pool Hours
Summer Hours
The pool will be closed for the summer.
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Open Rec Hours
Hetzel Fieldhouse will be closed for the summer.
Second Floor Track Hours
Monday-Friday: 11am-1pm
Managed by the Athletic Department. Each fall semester, January term, and spring semester when classes are in session.
Contact Us
608.785.5225
recoffice@uwlax.edu