Personal Training
A page within Rec Sports
Do you want to grow your confidence and experience while establishing a consistent exercise routine?
Our certified trainers will help you set realistic goals and build a customized program to achieve them. Whether you want to run your first 5K, learn how to back squat, or ramp up your training for a competition, we’ll match you with a trainer that best meets your needs.
Top 5 Reasons to Commit
- We offer nationally accredited certified personal trainers
- Most offer the most affordable personal training in the area
- Personal training is a great way to gain experience & confidence
- We personalize your training just for you
- We offer a private training room
Start Here
START YOUR PERSONAL TRAINING JOURNEY
Step 1: Complete this short form.
Step 2: Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1-on-1 consultation
Step 3: We will match you with a package, trainer, and program to meet your needs
Step 4: Pay for your desired package
Step 5: Train
Training Options
TYPES OF PERSONAL TRAINING AVAILABLE
1 on 1 Training
This format provides the most individualized attention and customization one can get. We will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.
1 on 2 Training
This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals. Each partner will pay for this service separately using the 1 on 1 package pricing.
Custom 6 Week Program
This format provides you with a custom program built specific to your needs. After completing an initial online form regarding your interest and experience a trainer will build your program and then setup a 60 min walkthrough to go through the program and answer any questions you may have. This option is high value, flexible and great for all experience levels as our trainers can design introductory to advanced programs.
Inquire here for Custom 6 Week Program
Fitness Fundamentals
This format is designed to provide basic understanding of exercise technique, and boost overall confidence. Within the inquiry individuals can select either the Fitness Center or 2nd floor equipment for this 30 minute service. In addition, the session can be further customized to focus on free weights, cable strength machines, or both. This free service is a great way to get started on the right path and meet our friendly and passionate REC staff. You can even bring a friend!
Inquire here for Fitness Fundamentals
Pricing
PRICING
| 1 Month 2x weekly (8 sessions) | $150 ($18.75/session) |
| 1 Month 3x weekly (12 sessions) | $210 ($17.50/session) |
| 2 Months 3x weekly (24 sessions) | $390 ($16.25/session) |
|
Custom 6 Week Program |
$50 |
| Fitness Fundamentals |
Free |
Recreational Eagle Center (REC) Hours
Regular Hours
Monday-Thursday: 6am-11pm
Friday: 6am-10pm
Saturday: 8am-10pm
Sunday: 8am-11pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 6am-10pm
Friday, December 12: 6am-10pm
Saturday, December 13: 8am-10pm
Sunday, December 14: 8am-10pm
Monday, December 15: 6am-10pm
Tuesday, December 16: 6am-10pm
Wednesday, December 17: 6am-6pm
December 18-January 1: Closed
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday-Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 12pm-6pm
Friday, December 12: 12pm-6pm
Saturday, December 13: 10am-6pm
Sunday, December 14: 11am-6pm
Monday, December 15: 12pm-6pm
Tuesday, December 16: 12pm-6pm
December 17-January 1: Closed
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday-Thursday: 6am-11pm
Friday: 6am-10pm
Saturday: 8am-10pm
Sunday: 8am-11pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 6am-10pm
Friday, December 12: 6am-10pm
Saturday, December 13: 8am-10pm
Sunday, December 14: 8am-10pm
Monday, December 15: 6am-10pm
Tuesday, December 16: 6am-10pm
Wednesday, December 17: 6am-6pm
December 18-January 1: Closed
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Gym Hours
Regular Hours
Monday-Friday: 4pm-9pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm
Bouldering Only
Tuesday & Wednesday: 11:30am-1pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 4pm-9pm
Friday, December 12: 4pm-9pm
Saturday, December 13: 3pm-6pm
Sunday, December 14: 5pm-8pm
Monday, December 15: 4pm-9pm
Tuesday, December 16: 11:30am-1pm, 4pm-9pm
December 17-January 1: Closed
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday-Thursday: 3pm-11pm
Friday: 3-10pm
Saturday: 12pm-10pm
Sunday: 12pm-11pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 3pm-10pm
Friday, December 12: 3pm-10pm
Saturday, December 13: 12pm-10pm
Sunday, December 14: 12pm-10pm
Monday, December 15: 3pm-10pm
Tuesday, December 16: 3pm-10pm
December 17-January 1: Closed
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
The pool will be closed for open swim the following days due to varsity swim meets:
January 31
February 7
Adjusted Hours (December 11-January 1)
Thursday, December 11: 8pm-10pm
Friday, December 12: 12pm-12:50pm, 8pm-10pm
Saturday, December 13: 12pm-3pm
Sunday, December 14: 1pm-4pm
Monday, December 15: 12pm-12:50pm, 8pm-10pm
December 16-January 1: Closed
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Monday: 6pm-10pm
Adjusted Open Rec Hours (December 11-January 1)
December 11-January 1: Closed
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu