2nd Level Fitness
A page within Rec Sports
Our second floor fitness space offers cardio equipment, strength equipment & a 200 meter track. The space is great for those new to fitness or those who prefer an environment that is less crowded with more opportunities for privacy. You'll find less heavy weights, however the equipment is the same great quality as in the Fitness Center.
Services
Fitness Fundamentals
Free 30-min fitness equipment orientations with a certified personal trainer to cover fundamentals of safe and effective resistance training. You can bring a friend!
Equipment
| Cable Strength | |
| Leg Press | 2 |
| Leg Extension | 2 |
| Seated Leg Curl | 2 |
| Glute Kickback | 1 |
| Abduction/Adduction | 2 |
| Seated Row | 2 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Lat Pulldown | 2 |
| Peck Fly / Rear Dealt | 1 |
| Assisted Dip/Chin up | 1 |
| Functional Trainers | 4 |
| Cardio | |
| Treadmill | 8 |
| Rowers | 2 |
| Stair Climbers | 4 |
| Ellipticals | 4 |
| Seated Bikes | 2 |
| Upright Bikes | 4 |
| Spin Bikes | 3 |
| Free Weights | |
| Dumbbells | 2.5-60lb |
| Kettlebells | 5-45lb |
| Medicine Balls | 6-20lb |
| Benches | 10 |
| Glute Bridge Machine | 1 |
| Perfect Squat Machine | 1 |
| Glute Ham Machine | 1 |
Track
The second level of the REC offers a 200 meter track for running, walking and wheelchair use.
Distances
- Lane 1: 7.5 laps = 1 mile
- Lane 2: 7.33 laps = 1 mile
- Lane 3: 7.25 laps = 1 mile
- Lane 4: 7 laps = 1 mile
Track Policies
- Follow the posted direction of travel arrows for even and odd calendar days
- Walkers and wheelchairs should use lanes 1 & 2, runners should use lanes 3 & 4
- Look both ways before crossing the track
Find Your Time
2nd floor fitness usage graphic
Policies
Review the Rec Sports Policies, Rules & Regulations webpage for detailed fitness policies.
Recreational Eagle Center (REC) Hours
Regular Hours
Monday-Thursday: 6am-11pm
Friday: 6am-10pm
Saturday: 8am-10pm
Sunday: 8am-11pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 6am-10pm
Friday, December 12: 6am-10pm
Saturday, December 13: 8am-10pm
Sunday, December 14: 8am-10pm
Monday, December 15: 6am-10pm
Tuesday, December 16: 6am-10pm
Wednesday, December 17: 6am-6pm
December 18-January 1: Closed
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday-Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 12pm-6pm
Friday, December 12: 12pm-6pm
Saturday, December 13: 10am-6pm
Sunday, December 14: 11am-6pm
Monday, December 15: 12pm-6pm
Tuesday, December 16: 12pm-6pm
December 17-January 1: Closed
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday-Thursday: 6am-11pm
Friday: 6am-10pm
Saturday: 8am-10pm
Sunday: 8am-11pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 6am-10pm
Friday, December 12: 6am-10pm
Saturday, December 13: 8am-10pm
Sunday, December 14: 8am-10pm
Monday, December 15: 6am-10pm
Tuesday, December 16: 6am-10pm
Wednesday, December 17: 6am-6pm
December 18-January 1: Closed
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Gym Hours
Regular Hours
Monday-Friday: 4pm-9pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm
Bouldering Only
Tuesday & Wednesday: 11:30am-1pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 4pm-9pm
Friday, December 12: 4pm-9pm
Saturday, December 13: 3pm-6pm
Sunday, December 14: 5pm-8pm
Monday, December 15: 4pm-9pm
Tuesday, December 16: 11:30am-1pm, 4pm-9pm
December 17-January 1: Closed
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday-Thursday: 3pm-11pm
Friday: 3-10pm
Saturday: 12pm-10pm
Sunday: 12pm-11pm
Adjusted Hours (December 11-January 1)
Thursday, December 11: 3pm-10pm
Friday, December 12: 3pm-10pm
Saturday, December 13: 12pm-10pm
Sunday, December 14: 12pm-10pm
Monday, December 15: 3pm-10pm
Tuesday, December 16: 3pm-10pm
December 17-January 1: Closed
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
The pool will be closed for open swim the following days due to varsity swim meets:
January 31
February 7
Adjusted Hours (December 11-January 1)
Thursday, December 11: 8pm-10pm
Friday, December 12: 12pm-12:50pm, 8pm-10pm
Saturday, December 13: 12pm-3pm
Sunday, December 14: 1pm-4pm
Monday, December 15: 12pm-12:50pm, 8pm-10pm
December 16-January 1: Closed
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Monday: 6pm-10pm
Adjusted Open Rec Hours (December 11-January 1)
December 11-January 1: Closed
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu