2nd Level Fitness
A page within Rec Sports
Our second floor fitness space offers cardio equipment, strength equipment & a 200 meter track. The space is great for those new to fitness or those who prefer an environment that is less crowded with more opportunities for privacy. You'll find less heavy weights, however the equipment is the same great quality as in the Fitness Center.
Services
Fitness Fundamentals
Free 30-min fitness equipment orientations with a certified personal trainer to cover fundamentals of safe and effective resistance training. You can bring a friend!
Equipment
| Cable Strength | |
| Leg Press | 2 |
| Leg Extension | 2 |
| Seated Leg Curl | 2 |
| Glute Kickback | 1 |
| Abduction/Adduction | 2 |
| Seated Row | 2 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Lat Pulldown | 2 |
| Peck Fly / Rear Dealt | 1 |
| Assisted Dip/Chin up | 1 |
| Functional Trainers | 4 |
| Cardio | |
| Treadmill | 8 |
| Rowers | 2 |
| Stair Climbers | 4 |
| Ellipticals | 4 |
| Seated Bikes | 2 |
| Upright Bikes | 4 |
| Spin Bikes | 3 |
| Free Weights | |
| Dumbbells | 2.5-60lb |
| Kettlebells | 5-45lb |
| Medicine Balls | 6-20lb |
| Benches | 10 |
| Glute Bridge Machine | 1 |
| Perfect Squat Machine | 1 |
| Glute Ham Machine | 1 |
Track
The second level of the REC offers a 200 meter track for running, walking and wheelchair use.
Distances
- Lane 1: 7.5 laps = 1 mile
- Lane 2: 7.33 laps = 1 mile
- Lane 3: 7.25 laps = 1 mile
- Lane 4: 7 laps = 1 mile
Track Policies
- Follow the posted direction of travel arrows for even and odd calendar days
- Walkers and wheelchairs should use lanes 1 & 2, runners should use lanes 3 & 4
- Look both ways before crossing the track
Find Your Time
2nd floor fitness usage graphic
Policies
Review the Rec Sports Policies, Rules & Regulations webpage for detailed fitness policies.
Recreational Eagle Center (REC) Hours
Winter Term Hours January 3-23
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Winter Term Hours January 3-23
Monday-Friday: 12pm-6pm
Saturday: 12pm-6pm
Sunday: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Winter Term Hours January 3-23
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Gym Hours
December 17-January 25: Closed
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
December 17-January 23: Closed
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
December 16-January 25: Closed
The pool will be closed for open swim the following days due to varsity swim meets:
January 31
February 7
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
December 11-January 24: Closed
Second Floor Track Hours
Monday-Friday: 11am-1pm
Managed by the Athletic Department. Each fall semester, January term, and spring semester when classes are in session.
Contact Us
608.785.5225
recoffice@uwlax.edu