Schedules and Info

SPRING 2020

More than ever we need exercise to keep ourselves healthy, reduce stress and help keep normalcy in our lives. Since we can’t be together in person for class, we thought we’d bring our Group Fitness classes to you. Starting Monday, March 23rd, Tammy Zee our Group Fitness Manager & master instructor will be leading fitness classes online via UWL Rec Sports Facebook LIVE. We hope you can join us LIVE for Group Fitness next week! Health & Happiness to all. More details coming soon.

	MON	TUE	WED	THR	FRI

12:00pm	HITT		Yoga		Cardio Sculpt Fusion
3:00pm			Pilates
4:00pm		Sculpt		Meditation 101

Class Descriptions

MEDITATION 101
Feeling stressed or anxious? Learn how to meditate, utilizing various techniques to help you relax and calm your mind and frazzled nerves.

HITT IT

This is a high-intensity interval training – total body conditioning workout. Combining cardio, plyometrics, and strength training at various intervals to keep your body guessing, helping you get you RESULTS!!

Yoga
This gentle flow yoga class is designed to help reduce stress and help improve one’s flexibility, posture, tone muscles and find inner peace.

Sculpt
This total body toning class will tweak and prune your muscles like never before. Combining group strength, Pilates, and Barre exercises that will challenge you and go deep into your muscles helping you to feel and see results.

Pilates
Pilates focuses on core strength while you tighten and tone your whole body. Traditional Pilates with a mix of total body strengthening exercises improves your posture, creates muscle balance, and improves your range of motion.

Cardio Fusion Sculpt

Pouring the best of the best into one workout! HIIT, Kickboxing, Zumba, Barre sculpting and a fabulous core workout to finish. Start you weekend off with this electrifying class that has been called one of the toughest and most exhilarating workouts at the Rec.

Zumba® & Core

Dance, groove, and sweat to pulsing beats. Zumba is known for toning & sculpting the entire body. This sizzling cardio workout will finish with a 5-minute core session and cool down.

Start your Personal Training journey

Step 1. Inquire at the personal training room or complete this short form.

Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation

Step 3. We will match you with a package, trainer, and program to meet your needs

Step 4. Train

TYPES OF PERSONAL TRAINING

1 on 1 Training

This format provides the most individualized attention and customization one can get. Whether you're looking to get stronger, faster or slimmer we will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.

1 on 2 Training

This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals at an affordable rate.

Lax Fit small group training

These up-tempo total body circuits are run by our trainers throughout the day and utilize a plethora of turf equipment to give you the best workout you can pack into 45 minutes. Using functional multi-joint exercises and metabolic circuits we guarantee your metabolism and muscles will burn long after the session has ended. Sessions allow for 3-5 in a group. You can either drop in or sign up with friends. This is our most affordable and time-effective option.

PRICING

One-on-One Training

8 sessions	$112 ($14/session)
12 sessions	$156 ($13/session)
24 sessions	$300 ($12.5/session)

Partner Training

8 sessions	$64 ($8/session)
12 sessions	$84 ($7/session)
24 sessions	$156 ($6.5/session)

Group Training (3-5 people)

8 sessions	$30 ($3.75/session)

Free 60 minute Training Orientation

Building an effective workout program and mastering exercise technique are huge barriers that everyone faces.

By booking a free 60 minute training orientation you'll be paired with a certified personal trainer who will customize the session to your exact exercise needs and answer any questions you may have.

Feel confident in the time and energy your putting into yourself.

Limit 1 per person per semester.

https://outlook.office365.com/owa/calendar/RECCustomTrainingOrientations@uwlax.onmicrosoft.com/bookings/

Quicklinks at your fingertips!