Schedules and Info

Box & Barre:

Sweat and tone with this this high energy combo class which incorporates boxing cardio interval drills, kicking and punching into bags, followed by the best of barre toning moves.

Cycle

Motivating instructors will coach you through an intense ride that includes flats, hills, and sprints. This class is for all levels.

Cycle Core

Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels.

Cycle Tone

Let’s ride and sculpt! This beat pulsing, energized class starts with fast flats, hills and sprints on the bike, followed by toning moves off the bike that will build a stronger healthier body all while releasing stress.

Group Strength

The name of the class says it all ~ gain overall body strength with the use of various equipment to include barbells and dumbbells all while learning the proper technique in this fun group setting.

HIIT it!

Short of time? Then this high intensity interval training class is for you, it’s efficient, effective and fun! This fierce workout combines cardio, strength moves and core training, helping you get feel fabulous.

Intro to Strength & Power

Go beyond your traditional class setting and get comfortable in the Fitness Center. Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations. This class is for all levels.

Kettlebell Conditioning

Up for a challenge? This class is a fusion of strength and cardio all while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell.

Strength & Power (Fitness Center)

Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations.

Strength & Sculpt   

A total body workout utilizing effective strength & toning exercises while incorporating a variety of reps and load which will keep your body guessing and seeing progress.

 Ultimate Cardio & Body Tone HIIT 

All in one total body conditioning workout mixing the styles of Tabata, INSANITY, kickboxing, Zumba, & toning exercises.  If you want to challenge yourself, boost your metabolism, and see results this class is for you!

Yoga

Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help.

Yoga Sculpt

This hybrid class infuses yoga and strength movements. Designed to give you peace and calm while you strengthen your body.

Zumba & Core

Groove & sweat to pulsing Latin beats followed by sizzling toning exercises!