Schedule & Info
A page within Rec Sports
Group Fitness classes require an additional membership. Memberships are sold as an add-on to a REC Membership, therefore, services are limited to students and members of the REC.
Cost:
$70 annual (fall and spring semester)
$40 per semester
$15 per month
- No refunds
Payment Options
At the REC Info Counter: Credit/Debit Card, Campus Cash or Student Bill
Online: Credit/Debit Card
Attending Classes
Cycle classes are held in the REC Conditioning Room (150) off the lobby. All other classes, unless otherwise noted, are held in the REC Aerobics Room (101) past the entrance turnstiles.
With the exception of Cycle classes, access to each class is first-come-first-served. Cycle classes require pre-registration.
Spring 2023 Group Fitness Schedule
TIME | MON | TUE | WED | THR | FRI |
---|---|---|---|---|---|
6:30am | Cycle Core | Cycle Core | |||
7:30am | Strength and Power (Fitness Center) |
Strength and Power (Fitness Center) |
|||
7:30am | Cycle | ||||
12:05pm | |||||
12:15pm | |||||
12:30pm | Cycle Core | ||||
3:15pm | Cycle Core | Cycle Core | |||
3:30pm | Cycle Core | ZUMBA® & Core | Cycle Core | ZUMBA® & Core | |
3:45pm | Yoga Pilates Fusion | Yoga Pilates Fusion | |||
4:30pm | Cycle | Cycle Core | Cycle | Cycle Core | |
4:45pm | Yoga | HIIT | Yoga | Group Strength | |
5:30pm | Cycle Core | Cycle Core | Cycle Core | Cycle Core | |
6:05pm | Zumba | HIIT Cardio Strength | |||
6:10pm | ZUMBA Toning | ZUMBA® & Core | |||
6:30pm | Cycle Core | Cycle Core | Cycle Core | Cycle Core | |
7:00pm | Strength & Sculpt | Vinyasa Flow | Strength & Sculpt | Vinyasa Flow | |
7:30pm | Cycle Core | Cycle Core | |||
8:00pm | Kettlebell Conditioning | Kettlebell Conditioning |
Saturday Classes:
11am Strength & Power
12pm Cycle Core
Group Fitness Schedule With Instructors
Class Descriptions
Box & Barre: Sweat and tone with this this high energy combo class which incorporates boxing cardio interval drills, kicking and punching into bags, followed by the best of barre toning moves. |
Cardio Sculpt: Total body conditioning workout that incorporates strength work. |
Cycle Motivating instructors will coach you through an intense ride that includes flats, hills, and sprints. This class is for all levels. |
Cycle Bootcamp: Ride and Sculpt! This hybrid ~ on and off the bike class combines cycle and toning exercises. |
Cycle Core Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels. |
Group Strength The name of the class says it all ~ gain overall body strength with the use of various equipment to include barbells and dumbbells all while learning the proper technique in this fun group setting. |
HIIT it! Short of time? Then this high intensity interval training class is for you, it’s efficient, effective and fun! This fierce workout combines cardio, strength moves and core training. |
Kettlebell Conditioning Up for a challenge? This class is a fusion of strength and cardio all while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell. |
Strength & Power (Fitness Center) Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations. |
Strength & Sculpt A total body workout utilizing effective strength & toning exercises while incorporating a variety of reps and load which will keep your body guessing and seeing progress. |
Ultimate Cardio & Body Tone HIIT All in one total body conditioning workout mixing the styles of Tabata, INSANITY, kickboxing, Zumba, & toning exercises. If you want to challenge yourself, boost your metabolism, and see results this class is for you! |
Vinyasa Flow Yoga: A flowful yoga class that rhythmically connects poses with breath ~ which helps relieve stress and find peace. |
Yoga: This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
Zumba: A cardio dance exercise party with music and moves from across the globe: Cumbia, Merengue, Salsa, Reggaeton and much more.. |
Zumba & Core Groove & sweat to pulsing Latin beats followed by sizzling toning exercises! |