Schedules and Info

Group Fitness Free Week is September 7-11.  Join us for a free class..or two...or three. First come first served for all classes except cycling.  Cycling requires preregistration.

Cost:
$40 per semester
$15 per month
- No refunds

 PURCHASE MEMBERSHIP (UNLIMITED CLASSES)

 

Payment Options

At the Rec Info Counter: Credit/Debit Card, Campus Cash or Student Bill

Fall schedule with instructors listed

Fall 2021 Group Fitness Schedule

TIME MON TUE WED THR FRI
7:30am Intro to Strength and Power      
7:45am   Cycle Core   Cycle Core  
12:05pm

Cardio Sculpt Fusion

12:30pm         Cycle Core
2:15pm Cardio Kickboxing   Cardio Kickboxing  
3:30pm  Cycle Barre ZUMBA® & Core  Cycle Barre ZUMBA® & Core  
4:30pm  Cycle Core Cycle Core Cycle Core Cycle Core  
4:45pm  Yoga Group Strength Yoga/Meditation Group Strength  
5:30pm Cycle Core Cycle Core Cycle Core  Cycle Core  
6:00pm Group Strength HIIT it! Group Strength HIIT it!  
6:30pm Cycle Core Cycle Core Cycle Core Cycle Core  
7:00pm ZUMBA® & Core  Yoga Sculpt  ZUMBA® & Core Yoga Sculpt   
8:00pm Kettlebell Conditioning  Yoga Kettlebell Conditioning  Queer Night at
the Rec

 

Saturdays:
   Intro to Strength & Power: 11am
   Cycle Core: 12pm

 

Cardio Kickboxing

Jab, punch & kick your way into a tight strong body to pulsing beats!  Instructors will coach you on as you train hard and get results!

Cardio Sculpt Fusion

Turn up the heat on your workouts! Pulsing beats and moves that will tone and spark metabolism.

Cycle Barre

Let’s ride and sculpt! This beat pulsing, energized class starts with fast flats, hills and sprints on the bike, followed by barre’ moves off the bike that will build a stronger healthier body all while releasing stress.

Cycle Core

Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels.

Group Strength

The name of the class says it all ~ gain overall body strength with the use of various equipment to include barbells and dumbbells all while learning the proper technique in this fun group setting.

HIIT it!

Short of time? Then this high intensity interval training class is for you, it’s efficient, effective and fun! This fierce workout combines cardio, strength moves and core training, helping you get feel fabulous.

Intro to Strength & Power

Go beyond your traditional class setting and get comfortable in the Fitness Center. Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations. This class is for all levels.

Kettlebell Conditioning

Up for a challenge? This class is a fusion of strength and cardio all while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell.

Tabata

Short on time but want a kick butt calorie burning workout? This high intensity workout of 20 seconds all out and 10 seconds rest will rev up your metabolism and get you results!

Yoga

Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help.

Yoga Sculpt

This hybrid class infuses yoga and strength movements. Designed to give you peace and calm while you strengthen your body.

Zumba & Core

Groove & sweat to pulsing Latin beats followed by sizzling toning exercises!