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Group Fitness

A page within Rec Sports

Group Fitness Strength Class Group Fitness Strength Class
Indoor Cycling Class Indoor Cycling Class
Slide image for Fitness Image 3 Fitness Image 3

With a Rec Sports group fitness membership, you gain access to over 40 diverse classes every week led by supportive and certified instructors. Whether you're a beginner or a fitness enthusiast, our welcoming environment ensures that everyone feels empowered to prioritize their well-being and enjoy the benefits of an active lifestyle. Together, let's redefine what it means to be healthy and embrace the joy of movement, one step at a time.

Group Fitness Memberships

Group Fitness Memberships

Group Fitness classes require an additional membership. Memberships are sold as an add-on to a REC Membership, therefore, services are limited to students and members of the REC

Cost

  • $70 annual (fall and spring semester)
  • $40 per semester
  • $15 per month

Refund Policy

PURCHASE

Payment Options

  • REC Info Counter: Credit/Debit Card, Campus Cash or Student Bill
  • Online: Credit/Debit Card
Attending Classes

Attending Classes

Cycle classes are held in the REC Conditioning Room (150) off the lobby. All other classes, unless otherwise noted, are held in the REC Aerobics Room (101) past the entrance turnstiles.

With the exception of Cycle classes, access to each class is first-come, first-served. Cycle classes require pre-registration.

Group Fitness Class Schedule

Fall 2024 Group Fitness Schedule 

TIME MON TUE WED THR FRI
6:30 am   Cycle Core   Cycle Core  
7:00 am Cycle   Cycle    
7:30 am Strength and Power 
(Fitness Center)
Cycle   Cycle  
12:30 pm         Cycle
3:15 pm   Cycle Core   Cycle Core  
3:30 pm Cycle Core   Cycle Core    
3:45 pm  Yoga Pilates Fusion Zumba & Core Yoga Pilates Fusion Zumba & Core  
4:30 pm  Cycle Rhythmic Cycle Cycle Rhythmic Cycle  
4:45 pm Yoga HIIT Yoga Group Strength  
5:30 pm Cycle Core Rhythmic Cycle Cycle Core Rhythmic Cycle  
6:00 pm Zumba & Core Zumba Zumba & Core Zumba  
6:30 pm Rhythmic Cycle Cycle Core Rhythmic Cycle Cycle Core  
7:00 pm HIIT Vinyasa Flow HIIT Vinyasa Flow  

 Saturday Classes:
     11am Strength & Power (Fitness Center)
     12pm Cycle Core

Group Fitness Class Descriptions

 

Cycle

Motivating instructors will coach you through an intense ride that includes flats, hills, and sprints. This class is for all levels.

Cycle Core

Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels.

Rhythmic Cycle

Choreographed to every pulsing beat, this inspirational cardio Cycle workout is designed to help participants stay engaged and have fun! This workout is more out of the saddle along with fun arm combos helping with overall muscular endurance and strength.

Group Strength

The name of the class says it all ~ gain overall body strength with the use of various equipment to include barbells and dumbbells all while learning the proper technique in this fun group setting.

HIIT 

This high intensity interval training class is efficient, effective and fun! This fierce workout combines cardio, strength moves and core training.

Strength & Power (Fitness Center)

Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations.

Vinyasa Flow Yoga:

A flowful yoga class that rhythmically connects poses with breath ~ which helps relieve stress and find peace.

Yoga:

This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help.

Zumba: 

A cardio dance exercise party with music and moves from across the globe: Cumbia, Merengue, Salsa, Reggaeton and much more..

Zumba & Core

Groove & sweat to pulsing Latin beats followed by an exhilarating strength session!

Free Offerings & Events

Group Fitness Free Week

Date: Tuesday 9/3/24 - Saturday 9/7/24

All classes on the Group Fitness Schedule are free for the first week of school. Just bring your student ID or Rec App barcode. Pre-registration is only required for cycling classes due to the limited number of bikes. See the full schedule online or with the app.

Take advantage of our early bird special and get $5 off a semester or annual membership. Early bird special runs Monday 8/26 through Sunday 9/8 at 11:59pm.

Group Fitness Monthly Events

Outdoor Yoga on Drake Field

Friday September 20th 2-3pm (No Registration Required)

Take time for yourself with Yoga while connecting with others under the sun! This class is for everyone and provides a wide range of variations. Yoga mats will be provided and taught by a Rec Sports certified yoga instructor.

Glow Zumba Costume Party

Wednesday Oct. 30th 8-9pm Register Here

Get ready to dance, sweat and celebrate the spooky season at our FREE Glow Zumba Costume Party! No experience necessary, just bring energy and an outfit. Look forward to glowsticks provided, pulsing beats and exciting choreography lead by multiple instructors.

 

Glow Cycle

Friday November 15th

6:00pm-6:45pm & 7:15pm-8:00pm 

Opens Nov. 1st Register Here

Join us for a party in the conditioning room where glow tape and sticks will be provided during this fun and exhilarating cycle class. No prior cycle experience necessary.

 

 

Instructor Certification Classes

2024-25 Certifications 

Yoga

  • November 1st 10:00am-6:00pm
  • Location: REC Aerobics Room
  • Instructor: Tammy Zee
  • Fee: $99 Register

Cycle

Description and registration coming soon

  • February 28th 10am-6pm
  • REC Conditioning Room
  • Instructor: Tammy Zee
  • Fee: $99 Register

HIIT

Description and registration coming soon

  • March 28th 28th 10am-6pm
  • REC Aerobics Room
  • Instructor: Tammy Zee
  • Fee: $99 Register
Become a Group Fitness Instructor

Unleash Your Fitness Passion at UWL 

View dedicated employment webpage here

 

Recreational Eagle Center (REC) Hours  

Regular Hours

Monday - Friday:  6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm

Facility Schedule

View the facility schedule to see what is going on at the REC.

Contact Us

608.785.5225
recoffice@uwlax.edu

Outdoor Connection (OC) Hours

Regular Hours

Monday - Friday: 12pm-6pm
Saturday:  10am-6pm
Sunday:  11am-6pm

Contact Us

608.785.8860
outdoorcnt@uwlax.edu

Fitness Center Hours

Regular Hours

Monday - Friday:  6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm

Live Facility Counts

Contact Us

608.785.5210
recoffice@uwlax.edu

Climbing Wall Hours

Regular Hours

REC CLIMBING WALL CLOSED FOR RENOVATION

Mitchell Hall Climbing Wall
Monday-Thursday:  5pm-8pm
Friday-Sunday:  Closed

Contact Us

608.785.5225
recoffice@uwlax.edu

EZONE Esports & Gaming Hours

Regular Hours

Monday - Friday:  3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm

Contact Us

608.785.8921
recsportsesports@uwlax.edu

Mitchell Hall Pool Hours

Regular Hours

Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday:  8pm-10:30pm
Wednesday:  12pm-12:50pm, 8pm-10:30pm
Thursday:  8pm-10:30pm
Friday:  12pm-12:50pm, 8pm-10pm
Saturday:  12pm-3pm
Sunday:  1pm-4pm

The pool will have adjusted hours on the following days due to scheduled varsity swim meets:

Saturday, October 12:  No Rec Swim
Friday, November 1:  No Rec Swim
Saturday, November 9: No Rec Swim

Contact Us

608.785.8698
recoffice@uwlax.edu

Hetzel Fieldhouse Hours

Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).

Regular Open Rec Hours 
Sunday:  6pm-10pm

Regular open rec hours will begin on September 8th.

Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday:  11am-1pm

Contact Us

608.785.5225
recoffice@uwlax.edu