Schedules and Info

50% OFF Group Fitness Membership for a limited time only.  

A Group Fitness membership gives you access to over 40 in-person classes per week and new this semester - 11 virtual classes.

Part of our Play Safer Initiative includes offering a no-risk purchase guarantee for all Group Fitness Memberships (semester or month). No risk means that if there is a need to close the REC and discontinue in-person classes, each member will only pay for the weeks we were open (pro-rated).  

COST : includes access to all the unperson and live streamed classes 

$40 per semester
$15 per month

SAFETY MEASURES 

The in-person max capacity for all classes has been reduced. (18 maximum per class for cycling and 21 maximum per class for the aerobics room)

Each person gets a 10'x10' (100 square feet) personal workout space

Members must pre-register before attending a class. If you can't make it, please cancel so others can use your area.

Classes highlighted in yellow will be live-streamed.

TIME MON TUE WED THR FRI
7:30am Zumba & Core   Zumba & Core    
7:45am   Cycle    Cycle   
12:05pm Tabata  Tabata Cardio Sculpt Fusion
12:30pm         Cycle 
2:15pm Cardio Kickbox    Cardio Kickboxing    
3:30pm Barre, Bells, body Sculpt  ZUMBA & Core Barre, Bells, body ZUMBA & Core  
4:15pm  Cycle  Cycle  Cycle Cycle   
4:45pm  HIIT it!  Barre  Yoga Barre   
5:30pm Cycle  Cycle  Cycle Cycle  SATURDAY 
11:00am - Bootcamp
Noon -Cycle


6:00pm Group Strength  HIIT it!  Group Strength Insanity
6:45pm Cycle  Cycle  Cycle Cycle
7:15pm ZUMBA & Core  Yoga Sculpt  ZUMBA & Core  Yoga Sculpt
8:30pm Kettlebell Conditioning  Yoga  Kettlebell Conditioning Yoga 

Class Descriptions

Barre

This full body workout inspired by ballet, yoga, Pilates and resistance exercises will sculpt and tone your body while burning major calories.

Barre, Bells, Body Sculpt

This “BEST” of exercise class utilizes movements from Barre, Pilates, Group Strength, & Kettlebells and is designed specifically to precisely prune & tweak your muscles giving you absolute results!!

Boot camp

A mix of traditional cardio and strength exercises that is challenging but gets you results you want.

Cardio Kickbox

Jab, punch & kick your way into a tight strong body to pulsing beats!  Instructors will coach you on as you train hard and get results!

Cardio Sculpt Fusion

Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism.

Cycle

An intense ride that includes flats, hills and sprints followed by a sculpting ab workout. Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism.

Group Strength

The name of the class says it all ~ gain overall body strength while learning the proper techniques of lifting weights in a group setting.

HIIT it!

Short of time & want to boost your metabolism & blast calories? Then this high intensity interval training class is for you! This fierce yet fun workout combines similar class types, strength moves, & core training, helping you get results & feel fabulous.

Insanity

This life changing, incredible body fitness workout is the number one workout in the planet! A mixture of high intensity athletic drills and total body conditioning exercises that get you fast results.

Kettlebell Conditioning

Up for a challenge? Try our new Kettlebell class!! This class is a fusion of toning, strength and traditional cardio exercises while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell.

Tabata

Short on time but want a kick butt calorie burning workout? This high intensity workout of 20 seconds all out and 10 seconds rest will rev up your metabolism and get you results!

Yoga

Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility, posture, reduce anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help.

Yoga Sculpt

This hybrid class infuses yoga and sculpting movements. Designed to give you peace and calm while you tone and strengthen your body.

Zumba

Groove & sweat to pulsing Latin beats followed by sizzling toning exercises

 

Personal TrainingStart your Personal Training journey

Step 1. Inquire at the personal training room or complete this short form.

Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation

Step 3. We will match you with a package, trainer, and program to meet your needs

Step 4. Train

 

TYPES OF PERSONAL TRAINING

 1 on 1 Training

This format provides the most individualized attention and customization one can get. Whether you're looking to get stronger, faster or slimmer we will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.

 

1 on 2 Training

This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals at an affordable rate.

 

Lax Fit small group training

These up-tempo total body circuits are run by our trainers throughout the day and utilize a plethora of turf equipment to give you the best workout you can pack into 45 minutes. Using functional multi-joint exercises and metabolic circuits we guarantee your metabolism and muscles will burn long after the session has ended. Sessions allow for 3-5 in a group. You can either drop in or sign up with friends. This is our most affordable and time-effective option.

 

PRICING 

One-on-One Training  
   
8 sessions $112 ($14/session)
12 sessions $156  ($13/session)
24 sessions $300 ($12.5/session)
   
Partner Training  
   
8 sessions $64 ($8/session)
12 sessions $84  ($7/session)
24 sessions $156 ($6.5/session)
   
Group Training (3-5 people)  
   
8 sessions $30 ($3.75/session)
Free 60 minute Training Orientation
 
Building an effective workout program and mastering exercise technique are huge barriers that everyone faces.
 
By booking a free 60 minute training orientation you'll be paired with a certified personal trainer who will customize the session to your exact exercise needs and answer any questions you may have.
 
Feel confident in the time and energy your putting into yourself.
 
Limit 1 per person per semester.
 
 

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TUESDAYS @ The REC

 

The REC and PRIDE CENTER are partnering to offer Queer Night at the REC every Tuesday from 8:30 pm to 9:30 pm. This free event provides a private and welcoming environment where individuals can experience a variety of group fitness classes through the Spring 2020 semester.

CLASSES

February 11th Pilates
February 18th Yoga
February 25th Zumba

March 3rd Strength & Tone
March 10th Yoga
March 24th Kettlebell Conditioning
March 31st Zumba

April 7 Dance Choreography
April 14th Yoga
April 21st HIIT
April 28th Pilates