Schedules and Info
Group Fitness Free Week is September 7-11. Join us for a free class..or two...or three. First come first served for all classes except cycling. Cycling requires preregistration.
Cost:
$40 per semester
$15 per month
- No refunds
PURCHASE MEMBERSHIP (UNLIMITED CLASSES)
Payment Options
At the Rec Info Counter: Credit/Debit Card, Campus Cash or Student Bill
Fall schedule with instructors listed
Fall 2021 Group Fitness Schedule
| TIME | MON | TUE | WED | THR | FRI |
|---|---|---|---|---|---|
| 7:30am | Intro to Strength and Power | ||||
| 7:45am | Cycle Core | Cycle Core | |||
| 12:05pm |
Cardio Sculpt Fusion |
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| 12:30pm | Cycle Core | ||||
| 2:15pm | Cardio Kickboxing | Cardio Kickboxing | |||
| 3:30pm | Cycle Barre | ZUMBA® & Core | Cycle Barre | ZUMBA® & Core | |
| 4:30pm | Cycle Core | Cycle Core | Cycle Core | Cycle Core | |
| 4:45pm | Yoga | Group Strength | Yoga/Meditation | Group Strength | |
| 5:30pm | Cycle Core | Cycle Core | Cycle Core | Cycle Core | |
| 6:00pm | Group Strength | HIIT it! | Group Strength | HIIT it! | |
| 6:30pm | Cycle Core | Cycle Core | Cycle Core | Cycle Core | |
| 7:00pm | ZUMBA® & Core | Yoga Sculpt | ZUMBA® & Core | Yoga Sculpt | |
| 8:00pm | Kettlebell Conditioning | Yoga | Kettlebell Conditioning | Queer Night at the Rec |
Saturdays:
Intro to Strength & Power: 11am
Cycle Core: 12pm
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Cardio Kickboxing Jab, punch & kick your way into a tight strong body to pulsing beats! Instructors will coach you on as you train hard and get results! |
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Cardio Sculpt Fusion Turn up the heat on your workouts! Pulsing beats and moves that will tone and spark metabolism. |
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Cycle Barre Let’s ride and sculpt! This beat pulsing, energized class starts with fast flats, hills and sprints on the bike, followed by barre’ moves off the bike that will build a stronger healthier body all while releasing stress. |
| Cycle Core
Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels. |
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Group Strength The name of the class says it all ~ gain overall body strength with the use of various equipment to include barbells and dumbbells all while learning the proper technique in this fun group setting. |
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HIIT it! Short of time? Then this high intensity interval training class is for you, it’s efficient, effective and fun! This fierce workout combines cardio, strength moves and core training, helping you get feel fabulous. |
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Intro to Strength & Power Go beyond your traditional class setting and get comfortable in the Fitness Center. Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations. This class is for all levels. |
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Kettlebell Conditioning Up for a challenge? This class is a fusion of strength and cardio all while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell. |
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Tabata Short on time but want a kick butt calorie burning workout? This high intensity workout of 20 seconds all out and 10 seconds rest will rev up your metabolism and get you results! |
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Yoga Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
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Yoga Sculpt This hybrid class infuses yoga and strength movements. Designed to give you peace and calm while you strengthen your body. |
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Zumba & Core Groove & sweat to pulsing Latin beats followed by sizzling toning exercises! |