Schedules and Info
Part of our Play Safer Initiative includes offering a no-risk purchase guarantee for all Group Fitness Memberships (semester or month). No risk means that if there is a need to close the REC and discontinue in-person classes, each member will only pay for the weeks we were open (pro-rated).
Group Fitness Free Week is February 1 to February 6. Come and try a class for free. Registration is required.
COST - Current members will receive special pricing
Early bird: January 18 to February 6th
Only $35 for semester
Normal Cost:
$40 per semester
$15 per month
Payment Options
At the Rec Info Counter: Credit/Debit Card, Campus Cash or Student Bill
Rec Portal: Credit/Debit Card
Student Bill Online Form: will be processed the next business day. If access is wanted immediately, please visit the online portal or go to the info counter at the Rec.
REGISTRATION
NEW and IMPROVED Class Registration: can be booked 2 days prior to class.
SAFETY MEASURES
The in-person max capacity for all classes has been reduced. (18 maximum per class for cycling and 21 maximum per class for the aerobics room)
Each person gets a 10'x10' (100 square feet) personal workout space
Members must pre-register before attending a class. If you can't make it, please cancel so others can use your area.
Spring 2021 Group Fitness Schedule
| TIME | MON | TUE | WED | THR | FRI |
|---|---|---|---|---|---|
| 7:30am | Zumba & Core | Zumba & Core | |||
| 7:45am | Cycle | Cycle | |||
| 12:05pm | Tabata | Tabata |
Cardio Sculpt Fusion |
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| 12:30pm | Cycle | ||||
| 2:15pm | Cardio Kickboxing | Cardio Kickboxing | |||
| 3:30pm | ZUMBA & Core | HIIT it! | ZUMBA & Core | ||
| 4:15pm | Cycle | Cycle | Cycle | Cycle | |
| 4:45pm | HIIT it! | Barre, Bells, Body Sculpt | Yoga | Barre, Bells, Body Sculpt | |
| 5:30pm | Cycle | Cycle | Cycle | Cycle | |
| 6:00pm | Group Strength | HIIT it! | Group Strength | Insanity | |
| 6:45pm | Cycle | Cycle | Cycle | Cycle | |
| 7:15pm | ZUMBA & Core | Yoga Sculpt | ZUMBA & Core | Yoga Sculpt | |
| 8:30pm | Kettlebell Conditioning | Yoga | Kettlebell Conditioning | Yoga |
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Barre This full body workout inspired by ballet, yoga, Pilates and resistance exercises will sculpt and tone your body while burning major calories. |
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Barre, Bells, Body Sculpt This “BEST” of exercise class utilizes movements from Barre, Pilates, Group Strength, & Kettlebells and is designed specifically to precisely prune & tweak your muscles giving you absolute results!! |
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Boot camp A mix of traditional cardio and strength exercises that is challenging but gets you results you want. |
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Cardio Kickbox Jab, punch & kick your way into a tight strong body to pulsing beats! Instructors will coach you on as you train hard and get results! |
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Cardio Sculpt Fusion Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism. |
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Cycle An intense ride that includes flats, hills and sprints followed by a sculpting ab workout. Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism. |
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Group Strength The name of the class says it all ~ gain overall body strength while learning the proper techniques of lifting weights in a group setting. |
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HIIT it! Short of time & want to boost your metabolism & blast calories? Then this high intensity interval training class is for you! This fierce yet fun workout combines similar class types, strength moves, & core training, helping you get results & feel fabulous. |
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Insanity This life changing, incredible body fitness workout is the number one workout in the planet! A mixture of high intensity athletic drills and total body conditioning exercises that get you fast results. |
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Kettlebell Conditioning Up for a challenge? Try our new Kettlebell class!! This class is a fusion of toning, strength and traditional cardio exercises while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell. |
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Tabata Short on time but want a kick butt calorie burning workout? This high intensity workout of 20 seconds all out and 10 seconds rest will rev up your metabolism and get you results! |
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Yoga Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility, posture, reduce anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
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Yoga Sculpt This hybrid class infuses yoga and sculpting movements. Designed to give you peace and calm while you tone and strengthen your body. |
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Zumba Groove & sweat to pulsing Latin beats followed by sizzling toning exercises |
![Personal Training]()
Start your Personal Training journey
Step 1. Inquire at the personal training room or complete this short form.
Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation
Step 3. We will match you with a package, trainer, and program to meet your needs
Step 4. Train
TYPES OF PERSONAL TRAINING
1 on 1 Training
This format provides the most individualized attention and customization one can get. Whether you're looking to get stronger, faster or slimmer we will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.
1 on 2 Training
This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals at an affordable rate.
Lax Fit small group training
These up-tempo total body circuits are run by our trainers throughout the day and utilize a plethora of turf equipment to give you the best workout you can pack into 45 minutes. Using functional multi-joint exercises and metabolic circuits we guarantee your metabolism and muscles will burn long after the session has ended. Sessions allow for 3-5 in a group. You can either drop in or sign up with friends. This is our most affordable and time-effective option.
PRICING
| One-on-One Training | |
| 8 sessions | $112 ($14/session) |
| 12 sessions | $156 ($13/session) |
| 24 sessions | $300 ($12.5/session) |
| Partner Training | |
| 8 sessions | $64 ($8/session) |
| 12 sessions | $84 ($7/session) |
| 24 sessions | $156 ($6.5/session) |