Schedules and Info
Group Fitness Free Week is September 7-11. Join us for a free class..or two...or three. First come first served for all classes except cycling. Cycling requires preregistration.
Cost:
$40 per semester
$15 per month
- No refunds
PURCHASE MEMBERSHIP (UNLIMITED CLASSES)
Payment Options
At the Rec Info Counter: Credit/Debit Card, Campus Cash or Student Bill
Spring 2021 Group Fitness Schedule - Fall 2021 Coming Soon
| TIME | MON | TUE | WED | THR | FRI |
|---|---|---|---|---|---|
| 7:30am | Zumba & Core | Zumba & Core | |||
| 7:45am | Cycle | Cycle | |||
| 12:05pm | Tabata | Tabata |
Cardio Sculpt Fusion |
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| 12:30pm | Cycle | ||||
| 2:15pm | Cardio Kickboxing | Cardio Kickboxing | |||
| 3:30pm | ZUMBA & Core | HIIT it! | ZUMBA & Core | ||
| 4:15pm | Cycle | Cycle | Cycle | Cycle | |
| 4:45pm | HIIT it! | Barre, Bells, Body Sculpt | Yoga | Barre, Bells, Body Sculpt | |
| 5:30pm | Cycle | Cycle | Cycle | Cycle | |
| 6:00pm | Group Strength | HIIT it! | Group Strength | Insanity | |
| 6:45pm | Cycle | Cycle | Cycle | Cycle | |
| 7:15pm | ZUMBA & Core | Yoga Sculpt | ZUMBA & Core | Yoga Sculpt | |
| 8:30pm | Kettlebell Conditioning | Yoga | Kettlebell Conditioning | Yoga |
Saturdays:
Bootcamp: 11am
Cycling: 12pm
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Barre This full body workout inspired by ballet, yoga, Pilates and resistance exercises will sculpt and tone your body while burning major calories. |
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Barre, Bells, Body Sculpt This “BEST” of exercise class utilizes movements from Barre, Pilates, Group Strength, & Kettlebells and is designed specifically to precisely prune & tweak your muscles giving you absolute results!! |
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Boot camp A mix of traditional cardio and strength exercises that is challenging but gets you results you want. |
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Cardio Kickbox Jab, punch & kick your way into a tight strong body to pulsing beats! Instructors will coach you on as you train hard and get results! |
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Cardio Sculpt Fusion Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism. |
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Cycle An intense ride that includes flats, hills and sprints followed by a sculpting ab workout. Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism. |
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Group Strength The name of the class says it all ~ gain overall body strength while learning the proper techniques of lifting weights in a group setting. |
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HIIT it! Short of time & want to boost your metabolism & blast calories? Then this high intensity interval training class is for you! This fierce yet fun workout combines similar class types, strength moves, & core training, helping you get results & feel fabulous. |
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Insanity This life changing, incredible body fitness workout is the number one workout in the planet! A mixture of high intensity athletic drills and total body conditioning exercises that get you fast results. |
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Kettlebell Conditioning Up for a challenge? Try our new Kettlebell class!! This class is a fusion of toning, strength and traditional cardio exercises while using a Kettlebell. Dynamic yet controlled movements are performed making it a great strength and cardio workout! If you’re in rut, pick up a Kettlebell. |
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Tabata Short on time but want a kick butt calorie burning workout? This high intensity workout of 20 seconds all out and 10 seconds rest will rev up your metabolism and get you results! |
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Yoga Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility, posture, reduce anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
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Yoga Sculpt This hybrid class infuses yoga and sculpting movements. Designed to give you peace and calm while you tone and strengthen your body. |
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Zumba Groove & sweat to pulsing Latin beats followed by sizzling toning exercises |