Schedules and Info
FALL 2019
Group fitness classes are a great way for people of all fitness levels to get an effective and fun workout. The group atmosphere provides motivation and encouragement to work harder and get the most out of your workout.
$40 Semester Unlimited Membership (14 weeks/$2.85 per week )
$15 New Monthly Unlimited Membership (4 weeks/$3.75 per week)
Membership fees can now be placed on your student bill. Register at the REC info counter take advantage of this service.
*Please note there are no refunds for the unlimited group fitness membership
Receive unlimited access to every class offered.
Choose from over 45 classes per week (cardio, cycling, strength training, dance, LaXFit (new) ) with the Unlimited Group Fitness Membership.
Daily Drop In - $3 per class, availability dependent on class size, purchase pass at REC front desk
If you have any questions, please contact Nick Berg at nberg@uwlax.edu.
| MON | TUE | WED | THR | FRI | |
|---|---|---|---|---|---|
| 6:30am | Yoga | Yoga | |||
| 7:30am | |||||
| 7:45am | Cycle / Core | Cycle / Core | Cycle / Core | Cycle / Core | |
| 12:05pm | Insanity (35 min) |
Tabata(35 min) | Cardio Sculpt Fusion | ||
| 12:15pm | Cycle / Core | ||||
| 2:15pm | Cardio kickbox | New LaXFit Small Group Training (Turf) | Cardio kickbox | New LaXFit Small Group Training (Turf) | |
| 3:30pm | New Kettelbell Conditioning | New Barre, Bells & Body Sculpting | New Kettelbell Conditioning | New Barre, Bells & Body Sculpting | HIIT Full Body Workout |
| 4:00pm | Cycle / Core | Cycle / Core | Cycle / Core | Cycle / Core | |
| 4:30pm | Power Yoga | Zumba | Power Yoga | ||
| 5:00pm | Cycle / Core | Cycle / Core | Cycle / Core | Cycle / Core | |
| 5:30pm | Beginning Yoga | Pilates | Beginning Yoga | Pilates | |
| 6:00pm | Cycle & Core | Cycle / Core | Cycle & Core | Cycle / Core | |
| 6:30pm | Strength & Tone | Insanity | Strength & Tone | Insanity | |
| 7:30pm | Zumba & Core | Yoga & Abs | Zumba & Core | Yoga & Abs |
SATURDAY CLASS
11:00am Bootcamp: Cardio Strength and Core
Class Descriptions |
|
Barre’ Bells and Body Sculpting |
| Beginning Yoga Discover yoga at a beginner’s pace. This introductory class will teach you the basic foundations of yoga, building strength stamina and flexibility. Chill out and decompress from your busy day. |
| Cardio Kickbox Jab, punch & kick your way into a tight strong body to pulsing beats! Instructors will coach you on as you train hard and get results! |
| Cycling Not into dance based workouts? Then this workout is for you! Motivating instructors will coach you through a ride that includes climbs, hills, & sprints. This class is for all levels. |
| Cycle & Core An intense ride that includes flats, hills and sprints followed by a sculpting ab workout. |
| Insanity® This life changing, incredible body fitness workout is the number one workout in the planet! A mixture of high intensity athletic drills and total body conditioning exercises that get you fast results. |
|
Kettlebell Conditioning |
|
LaxFit Small Group Training |
|
LaxFit Large Group Training |
| Pilates Pilates focuses on core strength while you tighten and tone your whole body. Traditional Pilates with a mix of total body strengthening exercises improves your posture, creates muscle balance, and improves your range of motion. |
| Power Yoga An energetic vinyasa flow class that heats you up from the inside out! Dynamic sun salutations interwoven with poses to improve your strength, stamina and flexibility. Peel back the layers of stress and make that mind, body, spirit connection. |
| Strength & Tone Develop long lean muscles and strong core by attending this class that incorporates handheld weights, resistance bands and core strengthening exercises. |
| Tabata® A high intensity interval workout that incorporates 20 seconds of high intensity microburst exercises followed by 10 seconds of rest. This high intensity interval training is a total body conditioning workout that scorches calories and can burn 5X more calories post workout giving you results. |
| Yoga Stressed out? Want to improve overall body strength? Need help with flexibility? Are you anxious or feeling not yourself? This mind, body, & soul class will help reduce stress, improve strength, flexibility, posture, reduce anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
| Yoga Flow End your busy day with this flowful yoga class that will improve your flexibility, strength, and posture while helping you decompress from your stressful day. |
| Zumba® Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. |
| Zumba® & Core Groove & sweat to pulsing Latin beats followed by sizzling abs! |
Start your Personal Training journey
Get involved with our new Programs
Step 1. Inquire at the personal training room or complete this short form.
Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation
Step 3. We will match you with a package, trainer, and program to meet your needs
Step 4. Train
Personal Trainers help you achieve your fitness goals...
TYPES OF PERSONAL TRAINING
1 on 1 Training
This format provides the most individualized attention and customization one can get. Whether you're looking to get stronger, faster or slimmer we will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.
1 on 2 Training
This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals at an affordable rate.
Lax Fit small group training
These up-tempo total body circuits are run by our trainers throughout the day and utilize a plethora of turf equipment to give you the best workout you can pack into 45 minutes. Using functional multi-joint exercises and metabolic circuits we guarantee your metabolism and muscles will burn long after the session has ended. Sessions allow for 3-5 in a group. You can either drop in or sign up with friends. This is our most affordable and time-effective option.
PRICING
| One-on-One Training | |
| 8 sessions | $112 ($14/session) |
| 12 sessions | $156 ($13/session) |
| 24 sessions | $300 ($12.5/session) |
| Partner Training | |
| 8 sessions | $64 ($8/session) |
| 12 sessions | $84 ($7/session) |
| 24 sessions | $156 ($6.5/session) |
| Group Training (3-5 people) | |
| 8 sessions | $30 ($3.75/session) |
LaXFit workouts are up tempo total body circuits run by UWL Rec Sports trainers. Each workout is limited to 5 people and will take full advantage of the new turf and equipment to provide the best workout you can pack into 45 minutes.
Using functional multi-joint exercises and metabolic circuits, we guarantee your metabolism and muscles will burn long after the workout has ended.