Self defense

A page within Rec Sports

REC

Recreational Eagle Center (REC) Hours

Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm

Contact Us
608.785.5225
recoffice@uwlax.edu

OC

Outdoor Connection (OC) Hours

Monday - Friday: Noon - 6pm
Saturday: 10am - 6pm
Sunday: 11am - 6pm

Contact Us
608.785.8860
outdoorcnt@uwlax.edu

FC

Fitness Center Hours

Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm

Live Facility Counts

Contact Us
608.785.5210
recoffice@uwlax.edu

Wall

Climbing Wall Hours

Monday - Friday: 5pm - 9pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm

Contact Us
608.785.5225
recoffice@uwlax.edu

EZONE

EZONE Esports & Gaming Hours

Monday - Friday: 3pm-11pm
Saturday & Sunday: Noon - 10pm

Contact Us
608.785.8921
recsportsesports@uwlax.edu

Pool

Mitchell Hall Pool Hours

Monday:  12pm-12:50pm, 8pm-10:30pm
Tuesday:  8pm-10:30pm
Wednesday:  12pm-12:50pm, 8pm-10:30pm
Thursday:  8pm-10:30pm
Friday:  12pm-12:50pm, 7pm-9pm
Saturday:  12pm-3pm
Sunday:  1pm-4pm

The pool will be closed tonight (12/6) for lap swim.

 

Contact Us
608.785.8698
recoffice@uwlax.edu

Fieldhouse

New Fieldhouse

Access to the New Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).

Open Rec Hours
Sunday:  6pm-10pm

Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday:  11am-1pm

Contact Us
608.785.5225
recoffice@uwlax.edu

In this course, students will learn the ability to defend against a multitude of attacks. Whether it be chokes, grabs, or knife attacks, students will develop the strength and confidence to survive an attack. This is a six week course that meets once a week for an hour and a half. 

Taught by a UWL police officer, this course is held in a non-competitive environment where students work with each other to better their abilities and confidence. Based on simple principles and instinctive movements, the course is designed to teach real self defense in the shortest possible time.

Fall, 2023
Classes begin October 16
Mondays, 8:00pm-9:30pm
REC Conditioning Room

 

Select this link to register. Thank you.