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Self defense

A page within Rec Sports

In this course, students will learn the ability to defend against a multitude of attacks. Whether it be chokes, grabs, or knife attacks, students will develop the strength and confidence to survive an attack. This is a four week course that meets once a week for an hour and a half. 

Taught by a UWL police officer, this course is held in a non-competitive environment where students work with each other to better their abilities and confidence. Based on simple principles and instinctive movements, the course is designed to teach real self defense in the shortest possible time.

Spring 2024
Classes begin March 4
Mondays, 6:30pm-8:00pm
REC Multipurpose Room

There will be no class on Monday, March 11 due to spring break.

 

Select this link to register. Thank you.

Recreational Eagle Center (REC) Hours

Regular Hours

Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm

Contact Us
608.785.5225
recoffice@uwlax.edu

Outdoor Connection (OC) Hours

Regular Hours

Monday - Friday: Noon - 6pm
Saturday: 10am - 6pm
Sunday: 11am - 6pm

Contact Us
608.785.8860
outdoorcnt@uwlax.edu

Fitness Center Hours

Regular Hours

Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm

Live Facility Counts

Contact Us
608.785.5210
recoffice@uwlax.edu

Climbing Wall Hours

Regular Hours

Monday - Friday: 4pm - 9pm (Bouldering Only: 4-5pm and 8-9pm)
Saturday: 3pm-6pm
Sunday: 5pm-8pm

Contact Us
608.785.5225
recoffice@uwlax.edu

EZONE Esports & Gaming Hours

Regular Hours

Monday - Friday: 3pm-11pm
Saturday & Sunday: Noon - 10pm

Contact Us
608.785.8921
recsportsesports@uwlax.edu

Mitchell Hall Pool Hours

Regular Hours

Monday:  12pm-12:50pm, 8pm-10:30pm
Tuesday:  8pm-10:30pm
Wednesday:  12pm-12:50pm, 8pm-10:30pm
Thursday:  8pm-10:30pm
Friday:  12pm-12:50pm, 7pm-9pm
Saturday:  12pm-3pm
Sunday:  1pm-4pm

Contact Us
608.785.8698
recoffice@uwlax.edu

Fieldhouse Hours

Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).

Regular Open Rec Hours
Sunday:  6pm-10pm

Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday:  11am-1pm

Contact Us
608.785.5225
recoffice@uwlax.edu