Fitness Center
A page within Rec Sports
At the Fitness Center, we're dedicated to fostering an inclusive environment for the entire UWL community. Our programs are designed to inspire and empower people of all abilities and interests to embrace wellness through the joy of movement.
We understand that starting your fitness journey can feel overwhelming, which is why we've created a welcoming space where everyone can feel comfortable and supported. With 15,000 square feet of space and over 145 units of cardio and resistance equipment, there's something for everyone. Our intentional layout ensures that new users feel at ease, with designated lower-intensity areas and live user counts to help you navigate your workout with confidence.
Services
Fitness Fundamentals
This free service provides you the fundamentals needed to begin safe and effective resistance training. Inquire to sign up for your 30-minute session with a certified personal trainer. You can even bring a friend!
Strength Redefined
Every other Thursday night the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please. Friendly staff will be present to provide optional instruction on barbell bench press, back squat, and deadlift in addition to equipment orientations. We welcome everyone who supports this experience for others regardless of experience level. Register Here.
Personal Training
Do you want to grow your confidence and experience in the Fitness Center while establishing consistent exercise routines?
Our certified trainers will help you set realistic goals and build a customized program to achieve them. Whether you want to run your first 5k, learn how to back squat, or possibly ramp up your training for a competition we’ll match you with a trainer that best meets your needs. View Dedicated Page Here
Equipment
| Cable Strength Machines | |
| Selectorized Units | 30 |
| Functional Trainers | 8 |
| Free Weights | |
| Dumbbells | 5-125lb |
| Kettlebells | 5-70lb |
| Fixed Curl Bars | 10-70lb |
| Medicine Balls | 5-25lb |
| Barbell Stations | |
| Half-Racks | 14 |
| Inlaid platforms | 7 |
| Plate Loaded Equipment | |
| Leg Presses | 2 |
| Hack Squat | 1 |
| Cardio | |
| Stair Climbers | 6 |
| Treadmills | 18 |
| Bikes | 8 |
| Ellipticals | 2 |
| Rowers | 2 |
| Competition Equipment | |
| Weightlifting | |
| Eleiko Training Platform | 1 |
| Eleiko Competition Bars | 3 |
| Eleiko Training Bars | 5 |
| Eleiko Competition Plates | 5-25kg |
| Eleiko Training Plates | 5-25kg |
| Powerlifting | |
| T.S.S. Competition Combo Rack | 2 |
| Eleiko Competition Bars | 2 |
| Eleiko Training Bars | 2 |
| Eleiko Competition Plates | 5-25kg |
| Fitness Center Checkout Items | |
| Foam Rollers | |
| Mini Bands / Thera Bands | |
| Weightlifting & Powerlifting Belts | |
| Wrist Wraps & Straps | |
| La Crosse Balls | |
Policies
- All patrons work out at their own risk.
- Backpacks and duffle bags are not allowed in the Fitness Center. Please secure all belongings in a hallway locker.
- Absolutely no unsupervised lifting (i.e., using the personal training room without a trainer present).
- Patrons should observe proper spotting procedures and lifting techniques. If you need a spot, please ask a staff member who would be happy to assist you.
- Equipment is not to be abused or used haphazardly (e.g., slamming weight down and dropping dumbbells).
- No barbells allowed on turf except for fixed weight curl bars.
- Lifting chalk may be used in the lower level and turf rig system only.
- Patrons are required to clean up after themselves (i.e., return weights when finished, clean-up chalk, and wipe down machines after use).
- Equipment may not be altered or removed from the Fitness Center, unless under the direction of a uniformed Rec Sports Personal Trainer.
- Personal training or private instruction at any Rec Sports facility is restricted to those individuals who are specifically employed by Rec Sports for this purpose.
- Drinks in a sealable, non-glass container are only permitted.
- Collars/Clips must be used on all free weight lifts.
- No solicitation is allowed.
- Report on any injury or maintenance needs to staff.
- The REC is not responsible for lost or stolen items.
Recreational Sports reserves the right to revoke privileges to anyone who refuses to comply with the policies.
Recreational Eagle Center (REC) Hours
Regular Summer Hours
Monday - Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed August 11-18 for annual maintenance.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Summer Hours
Monday - Friday: 10am-4pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed August 11-18 for annual maintenance.
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Summer Hours
Monday - Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed August 11-18 for annual maintenance.
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
CLOSED FOR RENOVATION
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Summer Hours
Monday - Friday: 12pm-8pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed August 11-18 for annual maintenance.
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
CLOSED FOR THE SUMMER
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse Hours
Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Open Rec Hours
Closed for the summer
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
There will be no summer open walking. Open walking will begin again on the first day of classes on Sept. 3, 2024
Contact Us
608.785.5225
recoffice@uwlax.edu