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Fitness Center

A page within Rec Sports

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At the Fitness Center, we're dedicated to fostering an inclusive environment for the entire UWL community. Our programs are designed to inspire and empower people of all abilities and interests to embrace wellness through the joy of movement.

We understand that starting your fitness journey can feel overwhelming, which is why we've created a welcoming space where everyone can feel  comfortable and supported. With 15,000 square feet of space and over 145 units of cardio and resistance equipment, there's something for everyone. Our intentional layout ensures that new users feel at ease, with designated lower-intensity areas and live user counts to help you navigate your workout with confidence.

Services

Fitness Fundamentals

This free service provides you the fundamentals needed to begin safe and effective resistance training. Inquire to sign up for your 30-minute session with a certified personal trainer. You can even bring a friend!

Strength Redefined

Every other Thursday night the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please. Friendly staff will be present to provide optional instruction on barbell bench press, back squat, and deadlift in addition to equipment orientations. We welcome everyone who supports this experience for others regardless of experience level. Register Here.

Personal Training

Do you want to grow your confidence and experience in the Fitness Center while establishing consistent exercise routines?

Our certified trainers will help you set realistic goals and build a customized program to achieve them. Whether you want to run your first 5k, learn how to back squat, or possibly ramp up your training for a  competition we’ll match you with a trainer that best meets your needs. View Dedicated Page Here

Equipment
Cable Strength Machines
Selectorized Units 30
Functional Trainers 8
Free Weights
Dumbbells  5-125lb
Kettlebells  5-70lb
Fixed Curl Bars 10-70lb
Medicine Balls 5-25lb
Barbell Stations
Half-Racks  14
Inlaid platforms 7
Plate Loaded Equipment
Leg Presses 2
Hack Squat 1
Cardio
Stair Climbers 6
Treadmills 18
Bikes 8
Ellipticals 2
Rowers 2
Competition Equipment
Weightlifting
Eleiko Training Platform 1
Eleiko Competition Bars 3
Eleiko Training Bars 5
Eleiko Competition Plates 5-25kg
Eleiko Training Plates 5-25kg
Powerlifting
T.S.S. Competition Combo Rack 2
Eleiko Competition Bars 2
Eleiko Training Bars 2
Eleiko Competition Plates 5-25kg
Fitness Center Checkout Items
Foam Rollers
Mini Bands / Thera Bands
Weightlifting & Powerlifting Belts
Wrist Wraps & Straps
La Crosse Balls
Policies

Review the Rec Sports Policies, Rules & Regulations webpage for detailed fitness policies. 

Recreational Eagle Center (REC) Hours

Regular Hours

Monday - Friday:  6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm

Facility Schedule

View the facility schedule to see what is going on at the REC.

Contact Us

608.785.5225
recoffice@uwlax.edu

Outdoor Connection (OC) Hours

Regular Hours

Monday - Friday: 12pm-6pm
Saturday:  10am-6pm
Sunday:  11am-6pm

Contact Us

608.785.8860
outdoorcnt@uwlax.edu

Fitness Center Hours

Regular Hours

Monday - Friday:  6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm

Live Facility Counts

Contact Us

608.785.5210
recoffice@uwlax.edu

Climbing Wall Hours

Regular Hours

REC CLIMBING WALL CLOSED FOR RENOVATION

Mitchell Hall Climbing Wall
Monday-Thursday:  5pm-8pm
Friday-Sunday:  Closed

Contact Us

608.785.5225
recoffice@uwlax.edu

EZONE Esports & Gaming Hours

Regular Hours

Monday - Friday:  3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm

Contact Us

608.785.8921
recsportsesports@uwlax.edu

Mitchell Hall Pool Hours

Regular Hours

Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday:  8pm-10:30pm
Wednesday:  12pm-12:50pm, 8pm-10:30pm
Thursday:  8pm-10:30pm
Friday:  12pm-12:50pm, 8pm-10pm
Saturday:  12pm-3pm
Sunday:  1pm-4pm

The pool will have adjusted hours on the following days due to scheduled varsity swim meets:

Saturday, October 12:  No Rec Swim
Friday, November 1:  No Rec Swim
Saturday, November 9: No Rec Swim

Contact Us

608.785.8698
recoffice@uwlax.edu

Hetzel Fieldhouse Hours

Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).

Regular Open Rec Hours 
Sunday:  6pm-10pm

Regular open rec hours will begin on September 8th.

Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday:  11am-1pm

Contact Us

608.785.5225
recoffice@uwlax.edu