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Personal Training

A page within Rec Sports

Stop wasting time

Do you want to grow your confidence and experience in the Fitness Center while establishing consistent exercise routines?

Our certified trainers will help you set realistic goals and build a customized program to achieve them. Whether you want to run your first 5k, learn how to back squat, or possibly ramp up your training for a  competition we’ll match you with a trainer that best meets your needs.



  1. Nationally accredited certified personal trainers

  2. Most affordable in the area

  3. Gain experience & confidence

  4. Personalized just for you

  5. Private training room

Start your Personal Training journey

Step 1.Complete this short form.

Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation

Step 3. We will match you with a package, trainer, and program to meet your needs

Step 4. Train

TYPES OF PERSONAL TRAINING

 1 on 1 Training

This format provides the most individualized attention and customization one can get.  We will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.

1 on 2 Training

This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals. Each partner will pay for this service separately using the 1 on 1 package pricing. 

Custom 6 Week Program

This format provides you with a custom program built specific to your needs. After completing an initial online form regarding your interest and experience a trainer will build your program and then setup a 60 min walkthrough to go through the program and answer any questions you may have. This option is high value, flexible and great for all experience levels as our trainers can design introductory to advanced programs.

Inquire here for Custom 6 Week Program

Fitness Fundamentals

This format is designed to provide basic understanding of exercise technique, and boost overall confidence. Within the inquiry individuals can select either the Fitness Center or 2nd floor equipment for this 30 minute service. In addition, the session can be further customized to focus on free weights, cable strength machines, or both. This free service is a great way to get started on the right path and meet our friendly and passionate REC staff. You can even bring a friend!

Inquire here for Fitness Fundamentals

 

 

 

 

PRICING 

1 Month 2x weekly (8 sessions) $150 ($18.75/session)
1 Month 3x weekly (12 sessions) $210 ($17.50/session)
2 Months 3x weekly (24 sessions) $390 ($16.25/session)

Custom 6 Week Program

$50

Fitness Fundamentals

Free

 

Recreational Eagle Center (REC) Hours

Regular Summer Hours

Monday - Friday:  8am-8pm
Saturday: 12pm-6pm
Sunday: Closed

The REC will be closed on the following days:
Monday, May 27
Thursday, July 4

Upcoming Hours

Contact Us
608.785.5225
recoffice@uwlax.edu

Outdoor Connection (OC) Hours

Regular Summer Hours

Monday - Friday:  10am-4pm
Saturday:  12pm-6pm
Sunday:  Closed

The OC will be closed on Saturday, June 1

The REC will be closed on the following days:
Monday, May 27
Thursday, July 4

Upcoming Hours

Contact Us
608.785.8860
outdoorcnt@uwlax.edu

Fitness Center Hours

Regular Summer Hours

Monday - Friday:  8am-8pm
Saturday: 12pm-6pm
Sunday: Closed

The REC will be closed on the following days:
Monday, May 27
Thursday, July 4

Upcoming Hours

Live Facility Counts

Contact Us
608.785.5210
recoffice@uwlax.edu

Climbing Wall Hours

CLOSED FOR THE SUMMER

Upcoming Hours

Contact Us
608.785.5225
recoffice@uwlax.edu

EZONE Esports & Gaming Hours

Regular Summer Hours

Monday - Friday:  12pm-8pm
Saturday: 12pm-6pm
Sunday: Closed

The REC will be closed on the following days:
Monday, May 27
Thursday, July 4

Upcoming Hours

Contact Us
608.785.8921
recsportsesports@uwlax.edu

Mitchell Hall Pool Hours

CLOSED FOR THE SUMMER

Contact Us
608.785.8698
recoffice@uwlax.edu

Fieldhouse Hours

Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).

Open Rec Hours 
Closed for the summer

Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday:  11am-1pm

There will be no summer open walking. Open walking will begin again on the first day of classes on Sept. 3, 2024

Contact Us
608.785.5225
recoffice@uwlax.edu