Free Fitness Offerings
A page within Rec Sports
Group Fitness Free Week
All classes on the Group Fitness Schedule are free for the first week of school 1/22/24-1/27/24. Just bring your student ID or Rec App barcode. Pre-registration is only required for cycling classes due to the limited number of bikes. See the full schedule
Fitness Fundamentals
This free service provides you the fundamentals needed to begin safe and effective resistance training. Inquire to sign up for your 30-minute session with a certified personal trainer. You can even bring a friend!
Strength Redefined
Every other Tuesday night from 6-7:30pm the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can start their fitness journey as they please. We welcome everyone who supports this experience for others, regardless of experience level. Register Here.
Group Fitness Monthly Events
Candlelight Partner Yoga
February 14th 7-8pm Register Here
Celebrate Valentine’s Day with partner yoga! Bring your friend, roommate, or significant other for an evening of joy, stress reduction, and relaxation. Free for all UWL students, and no prior yoga experience is necessary.
Glow Cycle
March 1st 7-8pm Register Here
Join us for a party in the Conditioning Room, where glow paint, tape, and sticks will be provided during this fun and exhilarating cycle class. No prior cycle experience is necessary.
Learn to Swing Dance
April 12th 7-8pm Register Here
This introductory class on East Coast Swing dancing is an ideal way to spend your evening. It's tailored to beginners, ensuring a comfortable and enjoyable learning environment. As you immerse yourself in the music and movements, you'll learn the basic steps and practice communicating with your dance partner through dance. Bringing your own partner is encouraged but not required. All are welcome and we hope to see you there
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: Noon - 6pm
Saturday: 10am - 6pm
Sunday: 11am - 6pm
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
Monday - Friday: 4pm - 9pm (Bouldering Only: 4-5pm and 8-9pm)
Saturday: 3pm-6pm
Sunday: 5pm-8pm
April 5-12
The Climbing Wall is CLOSED Saturday, April 6 - Friday, April 12th in preparation for the bouldering competition on Saturday, April 13th.
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday & Sunday: Noon - 10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 7pm-9pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse Hours
Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu