Fitness Center
A page within Rec Sports
About the Fitness Center
The REC Fitness Center opened in the Fall of 2018. It's a state of the art 15,000 square foot space that encompasses six different training zones which are filled with over 130 pieces of cardio and strength training equipment
THE 6 ZONES
Machines
- 35 different selectorized cable machines
Cardio
- 55 pieces of cardio equipment including elliptical, treadmills, rowers, bikes, and stair climbers
Free Weight Zone
- Dumbbells ranging from 2.5-50lb
- 1 Squat Rack
- 10 Fixed Curl bars ranging from 20-60lb
The Turf
- A 25 x 8-yard piece of artificial turf for circuit training, stretching and core.
- 10 yards of rig system containing monkey bars, ninja grip training, TRX and resistance bands
- 40 Kettlebells ranging from 5-70lb
- 20 medicine balls ranging from 5-20lb
- 2 soft adjustable plyo- boxes ranging from 20-30 inches
- Check out items to include: foam rollers, mini therabands, ab rollers, La Crosse balls, lifting straps, weightlifting and powerlifting belts.
The Racks
- 7 dual-sided squat racks (14 individual stations)
- 7 designated inlaid platforms for barbell work
- 1 Eleiko designated Olympic training platform
- 1 Texas Strength Systems competition powerlifting combo rack
- Dumbbells ranging from 10lb to 125lb
- Leg press, glute ham raise machine, preacher curl benches and plate loaded glute trainer
Personal training room
- Private room for clients only
- Contains squat rack, cable machine, and dumbbells.
- Train up to 2 clients at a time
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: Noon - 6pm
Saturday: 10am - 6pm
Sunday: 11am - 6pm
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
Monday - Friday: 4pm - 9pm (Bouldering Only: 4-5pm and 8-9pm)
Saturday: 3pm-6pm
Sunday: 5pm-8pm
April 5-12
The Climbing Wall is CLOSED Saturday, April 6 - Friday, April 12th in preparation for the bouldering competition on Saturday, April 13th.
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday & Sunday: Noon - 10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 7pm-9pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse Hours
Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu